Health: A state of being
Wellness: Conscious, ever evolving, directed action to help achieve optimum human potential
Achieve Your Optimum Potential
The Berko Way consists of a focus on creating long lasting healthy routines for your body and your mind to increase the quality and longevity of life. With over 50 years of combined experience, Dr. Rich and Dr. Danielle have lived The Berko Way and now want to share it with the world.
The Berko Way concentrates on 5 main areas to help you prepare, achieve and maintain your wellness goals. When all of these areas are addressed, we find that most people not only achieve their immediate health goals but are able to continue living a healthier life from the knowledge they’ve gained.
- Mindfullness
The goal of mindfulness is to help you understand your mindset, the way you think, the way you perceive, and the way you respond to things. By focusing on strengthening the mind, we increase our ability to manifest and create the things we love and want to have in our life. With The Berko Way you’ll learn how to:
- Win the morning to WIN your day!
- The Attitude of Gratitude
- Create You Mindset Routine: How you respond when things go wrong
- Nutrition
"Eat to Live...Don't Live To Eat"
Diets and nutrition are not a one size fits all solution. With so many diets out there (Paleo, Keto, Medittarnian, and more) these diets have their place and purpose but determining the right diet for your specific needs and goals is imperative. With help from Dr. Danielle and Dr. Rich, you’ll learn many things including not just what you should eat. but more importantly why you should eat them.
The Berko Way has a mantra when it comes to nutrition: “Eat Good Foods, Take A Break, Eat More Good Foods”. You’ll learn how and why to:
- Eliminate sugar, grain and dairy
- Mild or moderate intermittent fasting
- Eat more good healthy foods
- Movement
"Exercise to Live...Don't Live To Exercise"
Movement is important for all ages, shapes, and sizes and it is important that we customize movements for all age, shapes, and sizes as no 2 people should or be able to work out the same with the same type of movements everyday. It is important to learn the right movements for us and to diversify those movements. The Berko Way focuses on all backets of movement including:
- Weight Resistance Training
- Power & Speed Training
- Cardiovascular Training
- Flexibility Work
- Lactic Acid Tolerance
- Live O2 Max Training
- Mitochondrial Stimulation Training
- Sleep Performance
Sleep performance is essential for long term good health and both and physical mental well-being. For you to achieve optimal human potential, we have to get quality sleep. Most people overlook their sleep preformance because it’s not something everyone measures and what is not measured is not managed. With the popularity of smartwatches, sleep monitoring apps and more, it’s now easier to measure these things and make sure you’re getting what you need from your sleep.
More than just getting 6 to 8 hours each night, it’s important that your sleep include 25% REM (responsible for our ability to remember and store new memories) and 25% Deep Sleep, where your body can focus on letting out immune system work and allowing the body to recover and react to disease and injuries to keep us in good health.
Long-term poor sleep quality creates poor outcomes for our health and will prevent us from reaching that optimal human potential
- Biohacking
Biohacking is an important part of any good wellness regimen and create a while plethora of additional benefits for many people. Some of our favorites include:
- Cryotherapy / Cryogenesis: Decrease inflammation, increase circulation, decreases pain throughout the body & tremendous amount of anti-aging effects including increased surtin activity and increased brown fat production.
- Infrared Sauna Therapy: Detox the body through the removal of toxins, increased circulation, skin healing (increased collagen production)
- Live O2 Oxygen Therapy: Increase oxygen capacity through the body to all cells and organs to prevent degenerative changes
- NAD Drips: Neuro connectivity and plasticity, anti-aging through surtin, energy production through the energy transport chain
- NuClam: The only patented technology in the world to decrease stress and improve sleep performance without the use of drugs (used by 90% of the CIA, sports team, high level government & military).
