For the next 4 weeks we will be focusing on your nutrition; getting rid of inflammatory foods that are affecting your energy, mental clarity and overall health!
| Module 1 | Let's Get Ready! |
|---|---|
| Unit 1 | Let's Do This! |
| Unit 2 | Get clear on your WHY! |
| Unit 3 | Is Your Bucket Overflowing? |
| Module 2 | Week 1 is Here! |
| Unit 1 | It's Week 1! Here is What You are Doing! |
| Unit 2 | Why No Grains? |
| Unit 3 | Reading Labels |
| Unit 4 | Planning for the Weekend |
| Module 3 | Week 2: Get Better Every Day! |
| Unit 1 | Here is What You are Doing this Week! |
| Unit 2 | Why no Dairy? |
| Unit 3 | The 4 Horsemen |
| Unit 4 | Bonus: Do You Need a Little Fiz in Your Life? |
| Module 4 | Week 3: Are You IN? |
| Unit 1 | Welcome to Week 3! Here's What's New! |
| Unit 2 | Intermittent Fasting |
| Unit 3 | Let's Talk Cortisol! |
| Module 5 | Week 4: Putting It ALL Together! |
| Unit 1 | Congratulations! It's Week 4! Here is what you are doing as you run through the finish! |
| Unit 2 | Food Quality and Reintroduction |
| Unit 3 | Putting it All Together |
| Module 6 | Congratulations! You Did It! |
| Unit 1 | Look How Far You Have Come! |
| Unit 2 | Your Feedback Matters to Us! |
