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1 day ago
CrossFit Shelby

We have a new coach in town! Say hi to Erica Brannigan … a long time member and absolute powerhouse! Give her a big congrats the next time you see her in the gym!! We are going to see great things out of this lady. 💪🏼💪🏼💪🏼 ... See MoreSee Less

We have a new coach in town! Say hi to Erica Brannigan … a long time member and absolute powerhouse! Give her a big congrats the next time you see her in the gym!! We are going to see great things out of this lady. 💪🏼💪🏼💪🏼

Comment on Facebook

Congratulations Erica 🎊🎈🎉

Congratulations 🎉🎉🎉

Congratulations 👏🎉

Go gurl !

Congratulations 🎉🎉🎉

WTG!

Congrats, coach!!!!

Yeah Erica Brannigan so proud of you

Congratulations 🎉🎉🎉

You are going to CRUSH it! So excited!

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1 month ago
CrossFit Shelby

Great clinic tonight!! Look forward to the next one! 👏🏼👏🏼👏🏼 ... See MoreSee Less

Great clinic tonight!! Look forward to the next one! 👏🏼👏🏼👏🏼Image attachmentImage attachment+7Image attachment

Comment on Facebook

Thanks for having us! Y’all were awesome!

5 months ago
CrossFit Shelby

Merry Christmas fam!! Stay warm this weekend! 🥶❄️ ... See MoreSee Less

Merry Christmas fam!! Stay warm this weekend! 🥶❄️
6 months ago
CrossFit Shelby

No shoes, no problem 🤓

#crossfitshelby #crossfit #makingpeoplebetter #uptownshelbync #bestfamilyinshelby #comeplaywithus
... See MoreSee Less

No shoes, no problem 🤓
•
#crossfitshelby #crossfit #makingpeoplebetter #uptownshelbync #bestfamilyinshelby #comeplaywithus

Comment on Facebook

Love that boy!

Love this!

And if so, find a good podiatrist!!❤️🦶🏋🏻‍♀️💪

Scotti Hill Biddix

6 months ago
CrossFit Shelby

🍁 Come get your work out in before and after you enjoy some goodies! 🦃 ... See MoreSee Less

🍁 Come get your work out in before and after you enjoy some goodies! 🦃
10 months ago
Cryo Recovery and Wellness

Don’t regret not giving cryotherapy a try! The reward is worth every second of the 3 minutes of extreme cold!

Step outside your comfort zone.

Are you ready to try?

#getcomfortablebeinguncomfortable #cryotherapy #cryoworks #cryolife #cryorecoveryandwellness #comechillwithus #shelbync #uptownshelbync #sculptpod #cryoslimming #cryobuilt #cryosauna #healyourself
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Comment on Facebook

It is AMAZING!!!

It is AMAZING!!!

🙌🙌🙌🙌🙌 ... See MoreSee Less

Comment on Facebook

Location please?

Woo Hoo!!! You made it to the weekend💪
#comechillwithus🥶🥶🥶
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Woo Hoo!!! You made it to the weekend💪 
#comechillwithus🥶🥶🥶

Give us a call today at 704-300-3687!
#comechillwithus🥶🥶🥶
... See MoreSee Less

Give us a call today at 704-300-3687!
#comechillwithus🥶🥶🥶

Comment on Facebook

Great ArtWork!

Fabulous favorite place of the day now just need nutritional shake or smoothie of the day option to go along with🥰

Absolutely!

#comechillwithus🥶🥶🥶

Making SunDrop slushies at Cryo on this HOT day! 🍋❄️

#cryotherapy #frozen #cryo #cold
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Making SunDrop slushies at Cryo on this HOT day! 🍋❄️

#cryotherapy #frozen #cryo #cold
1 years ago
The Berko Way

Sometimes you just have to step away.

Take a break from social media, spend time with family and friends and restore your soul.

What an amazing 2 weeks in our favorite place.

Now, back to our passion, helping others take control of their health!

#mindfulliving
#itsalifestylenotadiet
#healthyliving
#guthealth
#sleephealth
#sleepquality
#healthandwellness
#Wellness4Life
#eattolive
#foodisfuel
#movements
#functionalmovements
#qualitysleep
#sleepbetter
#biohackingsecrets
#biohacking
#BestVersionOfYou
#getcomfortablebeinguncomfortable
#buildyourwedge
#getshitdone
#adrenalfatigue
#roadmapstosuccess #circadiumrhythm #vitamind #hellosunshine
... See MoreSee Less

Sometimes you just have to step away. 

Take a break from social media, spend time with family and friends and restore your soul.

What an amazing 2 weeks in our favorite place. 

Now, back to our passion, helping others take control of their health!

#mindfulliving 
#itsalifestylenotadiet
#healthyliving
#guthealth
#sleephealth 
#sleepquality
#healthandwellness 
#wellness4life 
#eattolive
#foodisfuel
#movements
#functionalmovements
#qualitysleep
#sleepbetter
#biohackingsecrets 
#biohacking
#bestversionofyou 
#Getcomfortablebeinguncomfortable 
#buildyourwedge
#getshitdone
#adrenalfatigue
#roadmapstosuccess #circadiumrhythm #vitaminD #hellosunshineImage attachmentImage attachment+7Image attachment
1 years ago
The Berko Way

Results matter! Hard work pays off! Great work @collegestudent74 Priscilla! You are committed to improving everyday…

#testimonial #WellnessWednesday #getcomfortablebeinguncomfortable #functionalmovements #buildthewedge #theberkoway #itsalifestylenotadiet #eattolive #mindsetmatters #resultsmatter #weightlosstransformation #transformyourlife
... See MoreSee Less

Results matter! Hard work pays off! Great work @collegestudent74 Priscilla! You are committed to improving everyday…

#testimonial #wellnesswednesday #getcomfortablebeinguncomfortable #functionalmovements #buildthewedge #theberkoway #itsalifestylenotadiet #eattolive #mindsetmatters #resultsmatter #weightlosstransformation #transformyourlifeImage attachment

Comment on Facebook

No thank u I couldn't have done this without your support 🙂 and ur guidance and for that I'm truly thankful

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