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We have a new coach in town! Say hi to Erica Brannigan … a long time member and absolute powerhouse! Give her a big congrats the next time you see her in the gym!! We are going to see great things out of this lady. 💪🏼💪🏼💪🏼 ... See MoreSee Less
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Congratulations Erica 🎊🎈🎉
Congratulations 🎉🎉🎉
Congratulations 👏🎉
Go gurl !
Congratulations 🎉🎉🎉
WTG!
Congrats, coach!!!!
Yeah Erica Brannigan so proud of you
Congratulations 🎉🎉🎉
You are going to CRUSH it! So excited!
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Great clinic tonight!! Look forward to the next one! 👏🏼👏🏼👏🏼 ... See MoreSee Less
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Thanks for having us! Y’all were awesome!
Merry Christmas fam!! Stay warm this weekend! 🥶❄️ ... See MoreSee Less
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No shoes, no problem 🤓
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#crossfitshelby #crossfit #makingpeoplebetter #uptownshelbync #bestfamilyinshelby #comeplaywithus ... See MoreSee Less
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Love that boy!
Love this!
And if so, find a good podiatrist!!❤️🦶🏋🏻♀️💪
Scotti Hill Biddix
This content isn't available right now ... See MoreSee Less
This content isn't available right now
When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.Comment on Facebook
🍁 Come get your work out in before and after you enjoy some goodies! 🦃 ... See MoreSee Less
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Don’t regret not giving cryotherapy a try! The reward is worth every second of the 3 minutes of extreme cold!
Step outside your comfort zone.
Are you ready to try?
#getcomfortablebeinguncomfortable #cryotherapy #cryoworks #cryolife #cryorecoveryandwellness #comechillwithus #shelbync #uptownshelbync #sculptpod #cryoslimming #cryobuilt #cryosauna #healyourself ... See MoreSee Less
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It is AMAZING!!!
It is AMAZING!!!
🙌🙌🙌🙌🙌 ... See MoreSee Less
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Location please?
Woo Hoo!!! You made it to the weekend💪
#comechillwithus🥶🥶🥶 ... See MoreSee Less
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Give us a call today at 704-300-3687!
#comechillwithus🥶🥶🥶 ... See MoreSee Less
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Great ArtWork!
Fabulous favorite place of the day now just need nutritional shake or smoothie of the day option to go along with🥰
Absolutely!
#comechillwithus🥶🥶🥶 ... See MoreSee Less
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Making SunDrop slushies at Cryo on this HOT day! 🍋❄️
#cryotherapy #frozen #cryo #cold ... See MoreSee Less
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Sometimes you just have to step away.
Take a break from social media, spend time with family and friends and restore your soul.
What an amazing 2 weeks in our favorite place.
Now, back to our passion, helping others take control of their health!
#mindfulliving
#itsalifestylenotadiet
#healthyliving
#guthealth
#sleephealth
#sleepquality
#healthandwellness
#Wellness4Life
#eattolive
#foodisfuel
#movements
#functionalmovements
#qualitysleep
#sleepbetter
#biohackingsecrets
#biohacking
#BestVersionOfYou
#getcomfortablebeinguncomfortable
#buildyourwedge
#getshitdone
#adrenalfatigue
#roadmapstosuccess #circadiumrhythm #vitamind #hellosunshine ... See MoreSee Less
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Results matter! Hard work pays off! Great work @collegestudent74 Priscilla! You are committed to improving everyday…
#testimonial #WellnessWednesday #getcomfortablebeinguncomfortable #functionalmovements #buildthewedge #theberkoway #itsalifestylenotadiet #eattolive #mindsetmatters #resultsmatter #weightlosstransformation #transformyourlife ... See MoreSee Less
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No thank u I couldn't have done this without your support 🙂 and ur guidance and for that I'm truly thankful