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1 month ago
CrossFit Shelby

Merry Christmas fam!! Stay warm this weekend! 🥶❄️ ... See MoreSee Less

Merry Christmas fam!! Stay warm this weekend! 🥶❄️
2 months ago
CrossFit Shelby

No shoes, no problem 🤓

#crossfitshelby #crossfit #makingpeoplebetter #uptownshelbync #bestfamilyinshelby #comeplaywithus
... See MoreSee Less

No shoes, no problem 🤓
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#crossfitshelby #crossfit #makingpeoplebetter #uptownshelbync #bestfamilyinshelby #comeplaywithus

Comment on Facebook

And if so, find a good podiatrist!!❤️🦶🏋🏻‍♀️💪

Love that boy!

Love this!

Scotti Hill Biddix

2 months ago
CrossFit Shelby

🍁 Come get your work out in before and after you enjoy some goodies! 🦃 ... See MoreSee Less

🍁 Come get your work out in before and after you enjoy some goodies! 🦃
3 months ago
CrossFit Shelby

LAST DAY TO REGISTER!

Workout 2 is going to be 😍💯
... See MoreSee Less

LAST DAY TO REGISTER! 
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Workout 2 is going to be 😍💯
3 months ago
CrossFit Shelby

Showdown Workout #1 🚣🏻‍♀️💦 ... See MoreSee Less

Showdown Workout #1 🚣🏻‍♀️💦
6 months ago
Cryo Recovery and Wellness

Don’t regret not giving cryotherapy a try! The reward is worth every second of the 3 minutes of extreme cold!

Step outside your comfort zone.

Are you ready to try?

#getcomfortablebeinguncomfortable #cryotherapy #cryoworks #cryolife #cryorecoveryandwellness #comechillwithus #shelbync #uptownshelbync #sculptpod #cryoslimming #cryobuilt #cryosauna #healyourself
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Comment on Facebook

It is AMAZING!!!

It is AMAZING!!!

🙌🙌🙌🙌🙌 ... See MoreSee Less

Comment on Facebook

Location please?

Woo Hoo!!! You made it to the weekend💪
#comechillwithus🥶🥶🥶
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Woo Hoo!!! You made it to the weekend💪 
#comechillwithus🥶🥶🥶

Give us a call today at 704-300-3687!
#comechillwithus🥶🥶🥶
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Give us a call today at 704-300-3687!
#comechillwithus🥶🥶🥶

Comment on Facebook

Great ArtWork!

Fabulous favorite place of the day now just need nutritional shake or smoothie of the day option to go along with🥰

Absolutely!

#comechillwithus🥶🥶🥶

Making SunDrop slushies at Cryo on this HOT day! 🍋❄️

#cryotherapy #frozen #cryo #cold
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Making SunDrop slushies at Cryo on this HOT day! 🍋❄️

#cryotherapy #frozen #cryo #cold
11 months ago
The Berko Way

Sometimes you just have to step away.

Take a break from social media, spend time with family and friends and restore your soul.

What an amazing 2 weeks in our favorite place.

Now, back to our passion, helping others take control of their health!

#mindfulliving
#itsalifestylenotadiet
#healthyliving
#guthealth
#sleephealth
#sleepquality
#healthandwellness
#Wellness4Life
#eattolive
#foodisfuel
#movements
#functionalmovements
#qualitysleep
#sleepbetter
#biohackingsecrets
#biohacking
#BestVersionOfYou
#getcomfortablebeinguncomfortable
#buildyourwedge
#getshitdone
#adrenalfatigue
#roadmapstosuccess #circadiumrhythm #vitamind #hellosunshine
... See MoreSee Less

Sometimes you just have to step away. 

Take a break from social media, spend time with family and friends and restore your soul.

What an amazing 2 weeks in our favorite place. 

Now, back to our passion, helping others take control of their health!

#mindfulliving 
#itsalifestylenotadiet
#healthyliving
#guthealth
#sleephealth 
#sleepquality
#healthandwellness 
#wellness4life 
#eattolive
#foodisfuel
#movements
#functionalmovements
#qualitysleep
#sleepbetter
#biohackingsecrets 
#biohacking
#bestversionofyou 
#Getcomfortablebeinguncomfortable 
#buildyourwedge
#getshitdone
#adrenalfatigue
#roadmapstosuccess #circadiumrhythm #vitaminD #hellosunshineImage attachmentImage attachment+7Image attachment
12 months ago
The Berko Way

Results matter! Hard work pays off! Great work @collegestudent74 Priscilla! You are committed to improving everyday…

#testimonial #WellnessWednesday #getcomfortablebeinguncomfortable #functionalmovements #buildthewedge #theberkoway #itsalifestylenotadiet #eattolive #mindsetmatters #resultsmatter #weightlosstransformation #transformyourlife
... See MoreSee Less

Results matter! Hard work pays off! Great work @collegestudent74 Priscilla! You are committed to improving everyday…

#testimonial #wellnesswednesday #getcomfortablebeinguncomfortable #functionalmovements #buildthewedge #theberkoway #itsalifestylenotadiet #eattolive #mindsetmatters #resultsmatter #weightlosstransformation #transformyourlifeImage attachment

Comment on Facebook

No thank u I couldn't have done this without your support 🙂 and ur guidance and for that I'm truly thankful

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