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4 days ago
CrossFit Shelby

*November 19th* Have you signed up yet? Better find a partner! 😎

Link and info in Wodify or FB Group!
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*November 19th* Have you signed up yet? Better find a partner! 😎 
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Link and info in Wodify or FB Group!Image attachmentImage attachment
2 months ago
Cryo Recovery and Wellness

Don’t regret not giving cryotherapy a try! The reward is worth every second of the 3 minutes of extreme cold!

Step outside your comfort zone.

Are you ready to try?

#getcomfortablebeinguncomfortable #cryotherapy #cryoworks #cryolife #cryorecoveryandwellness #comechillwithus #shelbync #uptownshelbync #sculptpod #cryoslimming #cryobuilt #cryosauna #healyourself
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Comment on Facebook

It is AMAZING!!!

It is AMAZING!!!

🙌🙌🙌🙌🙌 ... See MoreSee Less

Comment on Facebook

Location please?

Woo Hoo!!! You made it to the weekend💪
#comechillwithus🥶🥶🥶
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Woo Hoo!!! You made it to the weekend💪 
#comechillwithus🥶🥶🥶

Give us a call today at 704-300-3687!
#comechillwithus🥶🥶🥶
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Give us a call today at 704-300-3687!
#comechillwithus🥶🥶🥶

Comment on Facebook

Great ArtWork!

Fabulous favorite place of the day now just need nutritional shake or smoothie of the day option to go along with🥰

Absolutely!

#comechillwithus🥶🥶🥶

Making SunDrop slushies at Cryo on this HOT day! 🍋❄️

#cryotherapy #frozen #cryo #cold
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Making SunDrop slushies at Cryo on this HOT day! 🍋❄️

#cryotherapy #frozen #cryo #cold
4 months ago
CrossFit Shelby

2 👏🏼 FUN 👏🏼 YEARS!

One of our long time members @schweppster sent us this picture this morning, and we couldn’t help but share it! We are so still so happy that John and Traci trusted us with their baby 2 years ago! Cheers to all of YOU for making CFS the great place it is! We love you!

#crossfitshelby #makingpeoplebetter #crossfit
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2 👏🏼 FUN 👏🏼 YEARS!
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One of our long time members @schweppster sent us this picture this morning, and we couldn’t help but share it! We are so still so happy that John and Traci trusted us with their baby 2 years ago! Cheers to all of YOU for making CFS the great place it is! We love you! 
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#crossfitshelby #makingpeoplebetter #crossfit
4 months ago
CrossFit Shelby

❣️ MURPH. This isn’t everyone that participated, but we tried to get most! So thankful and proud for the athletes that showed up to pay their respect to the fallen. Our community is unmatched. I love you guys more than you know!
•🇺🇸•
#crossfitshelby #crossfit #murph #memorialday #makingpeoplebetter
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❣️ MURPH. This isn’t everyone that participated, but we tried to get most! So thankful and proud for the athletes that showed up to pay their respect to the fallen. Our community is unmatched. I love you guys more than you know! 
•🇺🇸•
#crossfitshelby #crossfit #murph #memorialday #makingpeoplebetter
5 months ago
CrossFit Shelby

PROUD is an understatement. You guys killed the game on Saturday! Thanks to all the CFS fam for coming out to support, and a big thanks to @crossfit_gardnerwebbuniv for such a fun event!! Let’s do it again soon! 🎉

#crossfitshelby #makingpeoplebetter #crossfit #bestfamilyinshelby
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PROUD is an understatement. You guys killed the game on Saturday! Thanks to all the CFS fam for coming out to support, and a big thanks to @crossfit_gardnerwebbuniv for such a fun event!! Let’s do it again soon! 🎉 
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#crossfitshelby #makingpeoplebetter #crossfit #bestfamilyinshelbyImage attachmentImage attachment+2Image attachment

Comment on Facebook

Way to go guys!

5 months ago
CrossFit Shelby

‼️THIS SATURDAY! We have about 20 people competing at @crossfit_gardnerwebbuniv … Heats start at 8am and run until about 1:30/2. COME OUT AND SUPPORT! ... See MoreSee Less

‼️THIS SATURDAY! We have about 20 people competing at @crossfit_gardnerwebbuniv … Heats start at 8am and run until about 1:30/2. COME OUT AND SUPPORT!
7 months ago
The Berko Way

Sometimes you just have to step away.

Take a break from social media, spend time with family and friends and restore your soul.

What an amazing 2 weeks in our favorite place.

Now, back to our passion, helping others take control of their health!

#mindfulliving
#itsalifestylenotadiet
#healthyliving
#guthealth
#sleephealth
#sleepquality
#healthandwellness
#Wellness4Life
#eattolive
#foodisfuel
#movements
#functionalmovements
#qualitysleep
#sleepbetter
#biohackingsecrets
#biohacking
#BestVersionOfYou
#getcomfortablebeinguncomfortable
#buildyourwedge
#getshitdone
#adrenalfatigue
#roadmapstosuccess #circadiumrhythm #vitamind #hellosunshine
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Sometimes you just have to step away. 

Take a break from social media, spend time with family and friends and restore your soul.

What an amazing 2 weeks in our favorite place. 

Now, back to our passion, helping others take control of their health!

#mindfulliving 
#itsalifestylenotadiet
#healthyliving
#guthealth
#sleephealth 
#sleepquality
#healthandwellness 
#wellness4life 
#eattolive
#foodisfuel
#movements
#functionalmovements
#qualitysleep
#sleepbetter
#biohackingsecrets 
#biohacking
#bestversionofyou 
#Getcomfortablebeinguncomfortable 
#buildyourwedge
#getshitdone
#adrenalfatigue
#roadmapstosuccess #circadiumrhythm #vitaminD #hellosunshineImage attachmentImage attachment+7Image attachment
7 months ago
CrossFit Shelby

💥 22.2 was one for the books. Probably one of my favorites to watch you do thus far!! I couldn’t fit all of you in this post, but tried to get as many as I could! To say that I am proud is an understatement. Thanks for making CrossFit Shelby what it is! I couldn’t do any of it without you guys.

Love you mean it ❤️

- Ali
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💥 22.2 was one for the books. Probably one of my favorites to watch you do thus far!! I couldn’t fit all of you in this post, but tried to get as many as I could! To say that I am proud is an understatement. Thanks for making CrossFit Shelby what it is! I couldn’t do any of it without you guys. 
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Love you mean it ❤️
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- AliImage attachmentImage attachment+7Image attachment
8 months ago
The Berko Way

Results matter! Hard work pays off! Great work @collegestudent74 Priscilla! You are committed to improving everyday…

#testimonial #WellnessWednesday #getcomfortablebeinguncomfortable #functionalmovements #buildthewedge #theberkoway #itsalifestylenotadiet #eattolive #mindsetmatters #resultsmatter #weightlosstransformation #transformyourlife
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Results matter! Hard work pays off! Great work @collegestudent74 Priscilla! You are committed to improving everyday…

#testimonial #wellnesswednesday #getcomfortablebeinguncomfortable #functionalmovements #buildthewedge #theberkoway #itsalifestylenotadiet #eattolive #mindsetmatters #resultsmatter #weightlosstransformation #transformyourlifeImage attachment

Comment on Facebook

No thank u I couldn't have done this without your support 🙂 and ur guidance and for that I'm truly thankful

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