Transform Your Life In Just 6 Weeks
Transformation (noun): a complete or major change in someone’s or something’s appearance, form, etc.
Are you looking to live a healthier life?
Do you want to help your body and mind operate at its optimum ability?
If you’re serious about making a change, then it’s time to discover the 6 Week Transformation package from The Berko Way. With over 50 years of combined experience, Dr. Danielle and Dr. Rich Berkowitz have created a program specifically to help you reach your wellness goals.
The 6 Week Transformation package was designed to help people of all ages, shapes and sizes to take positive steps towards living healthier today and tomorrow. From nutrition to body movements and beyond, this package is meant to give anyone an advantage when starting their wellness journey by providing the tools and education that will help you reach your goals.
Start Your Journey To A Healthier Tomorrow
With 6 Week Transformation Package
Create The Mindset & Healthy Habits Your Need To Live A Life Of Wellness
Your 6 Week Transformation Package Includes:
The Metabolic Reboot
Nutrition is all about giving your body the fuel it needs to accomplish ALL of its functions. With this 4 week course, you’ll learn not only what you should be eating but most importantly WHY!
During this program you will learn why we say “Eat to Live, Don’t Live to Eat” and by implementing what you learn you’ll be able to see real results including:
6 Week Membership To CrossFit Shelby
One of the things we can do to create a healthier life is to get moving. Our bodies want to move and it’s not just to loose weight or build muscle! The right movements help facilitate a number of functions that go beyond just our joints and muscles.
During your 6 week membership, we’re going to focus on YOUR movements, meaning making sure it’s the right movements for what YOUR body needs. We will help you create the right movement plan no matter your shape, size or age!
You will also get to experience the support and motivation that comes from the CrossFit Shelby family, where you exercise in an environment where everyone wants to see you WIN!
2 Cryotherapy Sessions A Week For 6 Weeks
At Cryo Recovery & Wellness
The cold can stimulate both the body and mind which is why we had to include whole body cryotherapy in our package. When we create these brief exposures to extreme cold it can help our circulation and in turn help supercharge our bodies to do more!
Some of the benefits people experience from whole body cryotherapy at Cryo Recovery and Rescue include:
Weekly Accountability & Consulting
When it comes to our health we all want to WIN and we want to give you as many advantages as we can to reaching your wellness goals, which is why we’re including WEEKLY accountability & consulting sessions! Each week you’ll get a 30 minute session with Dr. Rich or Dr. Danielle where we will discuss your progress, provide consultations and clarity on any challenges, and help keep you motivated to reach the finish line.
This is your chance to utilize more than 50 years of combined knowledge on health & wellness to create a clear journey to reaching your goal of a healthier life.
BONUS:50 Minute Mental Health Session
When it comes to wellness, you can’t forget about the mind. That’s why we’ve teamed up with Halos Counseling for a very special bonus for you. The amazing psychotherapists at this clinic specialize in counseling individuals, families, couples and groups of all ages and can even provide online counseling to help fit your schedule and needs.
Thanks to our friends at Halos Counseling, you’ll get a 50 minute session for free just for joining the 6 Week Transformation Package.