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Our ultimate goal is to achieve optimum human function by dealing with life stresses and managing life choices. We have found that chronic stress is the origination of most, if not all, chronic ailments and disease. Hence, we must learn to manage chronic stress. We must learn that chronic stress ultimately creates sympathetic dominant state in which we lose the ability for our parasympathetic nervous system to work correctly.
The Berko Way is designed to help manage the stress response through a number of epigenetic factors, meaning your lifestyle and choices you make, to balance out your nervous system, manage your stress response, and ultimately allow you body to achieve full human potential.
- Mindfullness
- Nutrition
- Movement
- Sleep Performance
- Biohacking
Wellness For The Whole Family
With a passion for health, wellness and balance of body, mind and spirit, The Berkowitz family are firm believers in becoming your best self. With Dr. Rich and Dr. Danielle’s combined 50 years of experience in treating patients with a variety of issues, they utilize their knowledge and experience to help others reach their health and wellness goals.
The Berkowitz family knows that to be their best it takes more than just healthy eating, regular exercise and a positive outlook to reach your goals. To reach your true human potential, everyone needs the right information and tools to reach their goals. That is why they’ve created The Berko Way.
Dr. Rich, Dr. Danielle and the rest of the family, are ready to guide you on a journey to health, wellness and happiness. From challenges to coaching, they’ll motivate you and show you how you can reach and maintain your goals.
Dr. Danielle Berkowitz
Dr. Rich Berkowitz
Sometimes you just have to step away.
Take a break from social media, spend time with family and friends and restore your soul.
What an amazing 2 weeks in our favorite place.
Now, back to our passion, helping others take control of their health!
#mindfulliving
#itsalifestylenotadiet
#healthyliving
#guthealth
#sleephealth
#sleepquality
#healthandwellness
#Wellness4Life
#eattolive
#foodisfuel
#movements
#functionalmovements
#qualitysleep
#sleepbetter
#biohackingsecrets
#biohacking
#BestVersionOfYou
#getcomfortablebeinguncomfortable
#buildyourwedge
#getshitdone
#adrenalfatigue
#roadmapstosuccess #circadiumrhythm #vitamind #hellosunshine
Results matter! Hard work pays off! Great work @collegestudent74 Priscilla! You are committed to improving everyday…
#testimonial #WellnessWednesday #getcomfortablebeinguncomfortable #functionalmovements #buildthewedge #theberkoway #itsalifestylenotadiet #eattolive #mindsetmatters #resultsmatter #weightlosstransformation #transformyourlife
No thank u I couldn't have done this without your support 🙂 and ur guidance and for that I'm truly thankful
It's a new day and a new week! What will you do today that will get you closer to where you want to be tomorrow?
Happy Monday!
#changeisgood #mondaymotivation #newdaynewme #newdaynewstart
#mindfulliving
#itsalifestylenotadiet
#healthyliving
#guthealth
#sleephealth
#sleepquality
#healthandwellness
#Wellness4Life
#eattolive
#foodisfuel
#movements
#functionalmovements
#qualitysleep
#sleepbetter
#biohackingsecrets
#biohacking
#BestVersionOfYou
#getcomfortablebeinguncomfortable
#buildyourwedge
#getshitdone
#adrenalfatigue
#roadmapstosuccess #circadiumrhythm #vitamind #hellosunshine
Ready to start your day with intention? Here are 3 Tips to feeling great and winning your day!
#morningroutines #startwithintention #buildthewedge #theberkoway
#mindfulliving
#itsalifestylenotadiet
#healthyliving
#guthealth
#sleephealth
#sleepquality
#healthandwellness
#Wellness4Life
#eattolive
#foodisfuel
#movements
#functionalmovements
#qualitysleep
#sleepbetter
#biohackingsecrets
#biohacking
#BestVersionOfYou
#getcomfortablebeinguncomfortable
#buildyourwedge
#getshitdone
#adrenalfatigue
#roadmapstosuccess #circadiumrhythm #vitamind #hellosunshine
In 2019 Rich visited the Everest Region! What a big audacious goal! This is the sunrise over the highest peak in the world! #victory
Will you be celebrating victories this month? Or have you already given up on your goals for 2022?
Did you know that 80% of New Years Resolutions fail by February 1?
Have you noticed that the gym has already started to empty this week compared to the first of January?
Where are you on your quest for a New You in 2022?
If you are finding yourself struggling to stick with your goals as you start February, DON’T QUIT!
It’s just a few weeks into the year! If you are trying to create new habits, dumping years of bad habits... don’t expect these new habits to stick with just one short month of practice! KEEP GOING!
If you feel like you have already failed, you have not!!! Just get back on the wagon!
Look at your goals, know that no one is perfect and get back up and go! NOW!
Whether it is a work goal, a health goal or something more personal to you... get back at it!
You can’t celebrate the victory of the battle you haven’t fought! New is not easy. Growing is not without pain! You are the one in control.
As you head into February, all you have to do is make progress. Plan to improve on January. Do that every month for 12 months and just think about how much you have gained by the end of the year!
What are you goals for 2022? We would love to hear!
#mindfulliving
#itsalifestylenotadiet
#healthyliving
#guthealth
#sleephealth
#sleepquality
#healthandwellness
#wellness4life
#eattolive
#foodisfuel
#movements
#functionalmovements
#qualitysleep
#sleepbetter
#biohackingsecrets
#biohacking
#bestversionofyou
#Getcomfortablebeinguncomfortable
#buildyourwedge
#getshitdone
#adrenalfatigue
#roadmapstosuccess #circadiumrhythm #vitaminD #hellosunshine #whatsyoureverest
Here is a great explanation of our 6 Week Transformation Program! Check it out! Then let us know if you want in!
vimeo.com/669681550
Sleep is a naturally recurring state of mind and body, characterized by altered consciousness, relatively inhibited sensory activity, reduced muscle activity and inhibition of nearly all voluntary muscles during rapid eye movement (REM) sleep,[1] and reduced interactions with surroundings.[2]
During sleep, most of the body's systems are in an anabolic state, helping to restore the immune, nervous, skeletal, and muscularsystems;[3] these are vital processes that maintain mood, memory, and cognitive function, and play a large role in the function of the endocrine and immune systems.[4]
-Wikipedia
Sleep is vital to your health both physically and mentally.
Need to improve the quality of your sleep?
Try these things:
➡️ Put down your devices and turn off your computer at least 1 hour before bedtime
➡️ Reduce EMF absorption by wearing blue blocker glasses when working at the computer or using electronic devices throughout the day
➡️ Be sure your room is dark, with no light coming into your room
➡️ The use of a sleep mask helps to eliminate light and dull the senses to allow for better sleep
➡️ Enjoy a warm cup of chamomile tea before bedtime
➡️ Allow sufficient time to “wind down” after a long day
➡️ A cold shower before bedtime washes away the stress of the day and promotes restful sleep
➡️ Can’t fall asleep: 5-10 minutes of sunlight first thing in the morning helps you to reset your circadian rhythm to help you to natural wind down as the sun goes down and wake more naturally when the sun comes up.
➡️ The use of a Deep Sleep promoter like NuCalm (see link in bio) promotes proper brain wave activity to help you fall asleep faster, stay asleep longer and feel more rested through an increased amount of deep sleep
Try just a couple of these tricks to help improve your own sleep quality! Let us know how it works for you!
👉🏻Save this post or share it with someone you know needs to work on their sleep!
#mindfulliving
#itsalifestylenotadiet
#healthyliving
#guthealth
#sleephealth
#sleepquality
#foodisfuel
#movements
#qualitysleep
#sleepbetter
#biohackingsecrets
#biohacking
#bestversionofyou
#buildyourwedge
#getshitdone
#adrenalfatigue
![Sleep is a naturally recurring state of mind and body, characterized by altered consciousness, relatively inhibited sensory activity, reduced muscle activity and inhibition of nearly all voluntary muscles during rapid eye movement (REM) sleep,[1] and reduced interactions with surroundings.[2]
During sleep, most of the bodys systems are in an anabolic state, helping to restore the immune, nervous, skeletal, and muscularsystems;[3] these are vital processes that maintain mood, memory, and cognitive function, and play a large role in the function of the endocrine and immune systems.[4]
-Wikipedia
Sleep is vital to your health both physically and mentally.
Need to improve the quality of your sleep?
Try these things:
➡️ Put down your devices and turn off your computer at least 1 hour before bedtime
➡️ Reduce EMF absorption by wearing blue blocker glasses when working at the computer or using electronic devices throughout the day
➡️ Be sure your room is dark, with no light coming into your room
➡️ The use of a sleep mask helps to eliminate light and dull the senses to allow for better sleep
➡️ Enjoy a warm cup of chamomile tea before bedtime
➡️ Allow sufficient time to “wind down” after a long day
➡️ A cold shower before bedtime washes away the stress of the day and promotes restful sleep
➡️ Can’t fall asleep: 5-10 minutes of sunlight first thing in the morning helps you to reset your circadian rhythm to help you to natural wind down as the sun goes down and wake more naturally when the sun comes up.
➡️ The use of a Deep Sleep promoter like NuCalm (see link in bio) promotes proper brain wave activity to help you fall asleep faster, stay asleep longer and feel more rested through an increased amount of deep sleep
Try just a couple of these tricks to help improve your own sleep quality! Let us know how it works for you!
👉🏻Save this post or share it with someone you know needs to work on their sleep!
#mindfulliving
#itsalifestylenotadiet
#healthyliving
#guthealth
#sleephealth
#sleepquality
#foodisfuel
#movements
#qualitysleep
#sleepbetter
#biohackingsecrets
#biohacking
#bestversionofyou
#buildyourwedge
#getshitdone
#adrenalfatigue](https://scontent-ort2-2.xx.fbcdn.net/v/t39.30808-6/272513215_1864258983768619_3574848551026581205_n.jpg?stp=dst-jpg_p720x720&_nc_cat=105&ccb=1-7&_nc_sid=9e2e56&_nc_ohc=1WiINuAGa5QAX9vnPPB&_nc_ht=scontent-ort2-2.xx&edm=AKIiGfEEAAAA&oh=00_AT81LpCx0yrTubxOGBNtUjxlzkvnJkNIU910P1hwJsWJ1Q&oe=630181AA)
Transformation: “A thorough or dramatic change in form or appearance”
Transform your habits
Transform your mindset
Transform your fitness
Transform your nutrition
Transform your health
Transform your life
A true transformation takes effort. It takes time. It takes commitment.
There is no magic pill when it comes to transforming your health and creating the best version of yourself. But there is a better way.
With proper coaching and a customized plan you don’t have to do this alone. We have your back. Join our 6 Week Transformation Program and get the tools to help you move in the direction you are looking for in 2022.
✅More Energy
✅Better relationship with food
✅Better Sleep
✅Better Focus
✅Improved Mindset
✅Weight Loss
✅Improved Bloodwork
What do you want to transform in 2022?
Tell us!
#2022transformationchallenge #transformin2022 #newyouin2022 #theberkoway #eatwellmovewellthinkwell #eattolive #foodismedicine #eattolive #itsalifestyle #itsalifestylenotadiet #stopdieting
What will 2022 look like for you?
Full of good health and personal growth or reactive health and the same path as last year?
In our Transformation Program we are walking our clients through a step by step process of incorporating good movement, good food, increased awareness and accountability to create a lifestyle of wellness that will Transform their wellbeing in 2022.
Offering doable workouts, shopping lists, recipes, action steps and why’s along with a few incredible bio hacks to improve and fast track their results.
If your tired of being sick and tired, tired of feeling sluggish and sleepy, tired of the excess pounds that have been lingering and ready for a true change, our Transformation Program is for you!
Check out our link in our bio for more details or simply respond #transform in the comments for more information!
2022 is about YOU! Taking care of YOU has never been more important than NOW.
#theberkoway #newyou2022 #transformyourhealth #itsaligestyle #eattolive #foodisfuel #longevitylifestyle #eatwellmovewellthinkwell #weightlosstransfornation #healthylifestlye
Very interested
